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Full Body 6 (39 min)

The "Course" Full Body • 39m

(1 Black spring or 0 harder)
Catfish
Catfish + Push up combo ( Microformer burpee)
Plank hold
Plank to Pike
Bear + push up combo ( Microformer burpee)
R side crunch
R side kneeling plank
Plank to pike
L side crunch
L side kneeling plank
Dancing bear
L Front lunge
L Carriage kick
L Side carriage lunge + standing inner thigh
Plank side carriage
Plank side carriage feet shift + push ups
Repeat on R side

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