1 Red (add 1 black harder)
R Runners lunge
R Split lunge hold
R Split lunges up 4 counts and lower 4 counts
R Runners lunge tempo
R Spider lunge + Spider lunge small press
R skating ( R foot on floor) + skating tempo
Squats + Hold
(0 springs)
Reverse plank hold
Alternate leg lifts. toe tap. sh...