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5 min Oblique series 1.
the foundation:
-teaser (R)
-platform teaser (R)
-kneeling crunch (R)
-saw (R)
-side plank(R)
Extras
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12 min Oblique series 2.
the foundation of:
-teaser (L) (R)
- kneeling crunch (L)(R) straight arms
-cobra (L) (R)
-wheelbarrow (L) (R)
