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Upper Body Focus 1 (30 min)
(2 Red springs hard or 2Black easy)
Kneeling lat pull down + hold
kneeling bicep pull down + hold
kneeling tricep pull down + hold
(0Spring hard or 1Black easy)
Plank hold into plank to pike
Table top hold into Bear + push up combo
Elbow/knee plank hold into crunch
Saw
Cobra + micro arm burst
Elb... -
Upper Body Focus 2 (25 min)
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Upper Body Focus 3 (45 Min)
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Upper Body Focus 4 (30 min)
