-
7 min Warm up
-wheelbarrow
-cobra
-saw
-cobra finisher
Extras
-
5 min Warm up
-catfish + burn
-bear +burn
-plank
-plank to pike+ burn -
5 min Warm Up
the foundation of:
-reverse wheelbarrow
-reverse saw
-reverse plank to pike
-wheelbarrow
-cobra
-saw
-cobra finisher
-catfish + burn
-bear +burn
-plank
-plank to pike+ burn
the foundation of:
-reverse wheelbarrow
-reverse saw
-reverse plank to pike
