Full Body 1 (38 min)
The "Course" Full Body
•
37m
(1 Black spring easy or 2 Black hard)
Lat pull down
Bicep pull down + single alternating arms
Tricep Pull down + hold
(1Black spring hard or 0Springs easy)
Giant Reverse (GR) Cobra
GR Saw
L French twist
L elbow/kneeling crunch + hold
L side plank + micro hip lifts
R French twist
R elbow/kneeling crunch + hold
R side plank + micro hip lifts
(1Black hard or 0Springs easy)
L Back lunge + lunge hold
L carriage kick + split lunge hold + press
Standing inner thighs
R Back lunge + lunge hold
Carriage kick + split lunge hold + press
Kneeling inner thighs
Giant wheelbarrow + pushup
Giant plank hold
Giant Bear + Tabletop hold
Up Next in The "Course" Full Body
-
Full Body 2 (35 min)
(0 spring easy or 1 black advancement)
Kneeling inner thighs
Kneeling inner thigh + hip hinge (squats) + hold
Wheelbarrow
Cobra
Modified plank hold
Crunch
Elbow plank hold + alternating toe taps onto the floor
(0 spring harder or 1 black easier)
R Front lunge
R front lunge hold w hip shift back
... -
Full Body 3 (35 min)
(1 Black spring 0 Spring harder)
COMBO
R Front staggered foot lunge + Lunge hold + Lateral arm lift + stand up
COMBO
R Front lunge Weight drops to R side of knee + Carriage kick
R Carriage kick hold + Diagonal straight arm lifts
(1 Red spring)
R Runner lunge
R Split lunge hold
Repeat on L sid... -
Full Body 4 (30 min)
(1 Red spring + black to make it harder)
R Spider lunge + hold turned out leg half way
R Runners lunge
R split lunge press (drop knee + lift hips)
R Runners lunge tempo
R Bungee leg lifts
R Bungee leg hold
R Spider kick + Tempo
Repeat Left side
(1 black spring easy 0 spring harder)
Catfish
Ca...
