Full Body 3 (35 min)
The "Course" Full Body
•
35m
(1 Black spring 0 Spring harder)
COMBO
R Front staggered foot lunge + Lunge hold + Lateral arm lift + stand up
COMBO
R Front lunge Weight drops to R side of knee + Carriage kick
R Carriage kick hold + Diagonal straight arm lifts
(1 Red spring)
R Runner lunge
R Split lunge hold
Repeat on L side
(1 Black spring heavy 0 spring light)
Lat pull down
Tricep pull down
GR Cobra
GR Crunch
GR Catfish
(0 spring hard 1 Black easy)
R straight arm crunch
R side saw
L side saw
L straight arm crunch
Dancing bear
Up Next in The "Course" Full Body
-
Full Body 4 (30 min)
(1 Red spring + black to make it harder)
R Spider lunge + hold turned out leg half way
R Runners lunge
R split lunge press (drop knee + lift hips)
R Runners lunge tempo
R Bungee leg lifts
R Bungee leg hold
R Spider kick + Tempo
Repeat Left side
(1 black spring easy 0 spring harder)
Catfish
Ca... -
Full Body 5 (35 min)
(1 Black spring easy or 0 spring harder)
Plank to pike
Bear
Table Top knee drops
Crunch
Saw
Cobra
L Staggered front lunge ( foot on side of platform + foot on outside of carriage)
L Side Carriage lunge + standing inner thighs
Plank feet shift
L Xpress lunge
R Xpress lunge
R Side Carriage lunge... -
Full Body 6 (39 min)
(1 Black spring or 0 harder)
Catfish
Catfish + Push up combo ( Microformer burpee)
Plank hold
Plank to Pike
Bear + push up combo ( Microformer burpee)
R side crunch
R side kneeling plank
Plank to pike
L side crunch
L side kneeling plank
Dancing bear
L Front lunge
L Carriage kick
L Side carri...
