Full Body 5 (35 min)
The "Course" Full Body
•
35m
(1 Black spring easy or 0 spring harder)
Plank to pike
Bear
Table Top knee drops
Crunch
Saw
Cobra
L Staggered front lunge ( foot on side of platform + foot on outside of carriage)
L Side Carriage lunge + standing inner thighs
Plank feet shift
L Xpress lunge
R Xpress lunge
R Side Carriage lunge + standing inner thighs
Plank feet shift
L Staggered front lunge ( foot on side of platform + foot on outside of carriage)
Up Next in The "Course" Full Body
-
Full Body 6 (39 min)
(1 Black spring or 0 harder)
Catfish
Catfish + Push up combo ( Microformer burpee)
Plank hold
Plank to Pike
Bear + push up combo ( Microformer burpee)
R side crunch
R side kneeling plank
Plank to pike
L side crunch
L side kneeling plank
Dancing bear
L Front lunge
L Carriage kick
L Side carri... -
Full Body 7 (40 min)
(0 spring hard 1 black hard)
Reverse modified plank
Reverse crunch
Reverse wheelbarrow
Reverse cobra
Reverse plank ( toes on floor) + micro wheelbarrow
(1 black easy 2 black hard)
Lat pull down + micro moves
(1R +B)
L Bungee kick
L bungee hamstring curl
L external rotation straight leg lifts
L... -
Full Body 9 (60 min)
